4 Questions to Ask Yourself When You're Triggered

1. Is this about now? Or about then?

Sometimes the present moment activates old wounds.

1. What am I actually afraid of?

Beneath the anger is usually fear.

1. What story am I telling myself?

Your interpretation isn't always the truth.

1. What do I need right now?

Name it. Ask for it.

Triggers aren't weakness. They're signals. Learn to read them.