- You scroll when they're talking.
Partial attention is no attention.
- You bring it to bed.
The last thing you see before sleep isn't them.
- You compare to other people's highlight reels.
Their filtered life vs. your messy reality.
- You use it to avoid hard conversations.
Escape button always within reach.
- You document instead of experience.
The moment goes on Instagram. The connection goes nowhere.
- Your notifications matter more than their words.
Every ding is an interruption.
- You're addicted. And you won't admit it.
The phone isn't evil. Your relationship with it might be.